Luminous Mind: Meditation and Mind Fitness by Michelle Levey, Joel Levey

Luminous Mind: Meditation and Mind Fitness


Luminous.Mind.Meditation.and.Mind.Fitness.pdf
ISBN: 9781573242967 | 276 pages | 14 Mb

Download Luminous Mind: Meditation and Mind Fitness



Luminous Mind: Meditation and Mind Fitness Michelle Levey, Joel Levey
Publisher: Red Wheel Weiser & Conari Press


"Luminous Mind" is the definitive mental fitness manual, offering unique and uncomplicated ways to engage fully in life. Included in the book are techniques for meditation, focus, and relaxation that have helped Olympic athletes, members of the armed forces, and many others.

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