Training Plans for Multisport Athletes : Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing by Gale Bernhardt

Training Plans for Multisport Athletes : Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing



Download Training Plans for Multisport Athletes : Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing



Training Plans for Multisport Athletes : Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing Gale Bernhardt ebook
Publisher: VeloPress
Page: 323
ISBN: 9781931382922


Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition. Training Plans for Multisport Athletes features detailed strategies for combining swimming, cycling, running, and strength training.

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